Comments on: Insomnia, Insanity And A World-Wide Credit Crisis: What’s Keeping You Awake?

By: Badger

Badger — Tue, 18 May 2010 11:59:40 +0000

Stress is a pretty big factor when it comes to insomnia, with the crisis still ongoing, job security is certainly a big worry for a lot of people out there.
Badger´s last blog ..Good time for the auto trade – bad times for the Euro-zone…

By: wesley @ social anxiety treatment

wesley @ social anxiety treatment — Tue, 04 Aug 2009 15:43:40 +0000

Thanks for the great post. Very informative info.

By: Srid

Srid — Sun, 14 Jun 2009 16:27:08 +0000

I did develop insomnia a year back when I moved from a tropical country to a high latitude place with barely no sunlight for 10 months a year. My doc did find out my Vit D levels were less and the moment I started taking the supplements(once a week) and 1 tsp Cod liver oil(once a day), it is cured.

By: sleep

sleep — Mon, 27 Apr 2009 21:06:35 +0000

Interesting.

By: Säljträning Säljutbildning

Säljträning Säljutbildning — Sat, 14 Mar 2009 08:11:39 +0000

Vitamin D seems to benefit sleep primarily in people with restless leg syndrome. Stop using alcohol will work too. Säljträning Säljutbildning’s last blog post..Öka försäljningen

By: Konferens Stockholm

Konferens Stockholm — Tue, 24 Feb 2009 06:47:52 +0000

Many many nights I’ve been up thinking what I’m going to do the next day expenses. So may sleepless nights. Maan. nowadays its a bit better but still got problems sleeping at times. Thanks for the tips. Definitely needed that.

By: Trade Credit

Trade Credit — Fri, 30 Jan 2009 02:38:49 +0000

Interesting list.I too often have sleeping problems. But sometimes when I work out I just hit the bed and I’m sleeping in no time. Working out in the night is a odd time but at least it helps me sleeps. If i don’t work out I will be up till around 2-3 in the morning. And the next day is a total nightmare. Anyway, nice work with the list. Thank you. Cheers

By: Sandy

Sandy — Sun, 18 Jan 2009 21:57:47 +0000

Something that has worked for me in addition to the tips above, is I work really hard to stop doing anything work or stress related at least 1 hour before I know I need to go to sleep. Sometimes when I am still thinking, it won't stop...so stopping ahead, allows my mind to settle. Sandy’s last blog post..More Reasons I Love San Diego

By: Kerry Friesen, M.D.

Kerry Friesen, M.D. — Wed, 19 Nov 2008 12:05:50 +0000

Sleep is a learned process and we can develop bad sleep habits just like any other….The Bootzin technique works…give it a try and let me know how you’re doing!

By: Dino De Lellis

Dino De Lellis — Wed, 19 Nov 2008 02:00:05 +0000

I agree , I too am prone to bouts of sleeplessness I really envy those who can sleep the moment their heads hit the pillows. My problem is that I'm a very light sleeper and the slightest sound can wake me up and it takes me quite awhile to get back to sleep , I have to find the right position , the right mind set etc... This list can be very helpful to me thanks !! Dino De Lellis’s last blog post..I’ll See You In Health! Stephen Colbert Rebuts Ridiculous Crestor Claim