Tag Archives: meditation

“Metaphysical” Fitness: 3 Minutes To Immediate Mental Clarity

Posted on 09. Jun, 2008 by Kerry Friesen, M.D..

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photo credit: HaPe_Gera
If you’re like me, your first inclination will be to dismiss this simple yet astonishing exercise in “metaphysical” fitness. It came to me, compliments of the Barefoot Doctor and now I happily share it with you. The italics are mine, the content is universal.
Enjoy….
When the world seems strange, your habitual reference [...]

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Want A Bigger Brain? Just Say ‘OM’

Posted on 23. Mar, 2008 by Kerry Friesen, M.D..

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The brain is an electromagnetic powerhouse. Just to keep the “lights on” requires twenty percent of all the calories you consume. Start doing advanced math or even sudoku and the cost goes way up. Fortunately we can measure this tremendous energy output in the form of electromagnetic wave activity. The EEG [...]

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